On Tuesday 13th January 2026, we will be starting our Beginners Course Couch to 5K.

The Course runs for 10 weeks, and is designed for complete newbys to running or people returning to running. Each Tuesday and Thursday sessions will be run by our helpful Run Leaders who will help you along the way to complete your first 5k on 21st March 2026 at East Park Park Run.

Please register your interest by emailing segleystriders@mail.com.

You can also download the below enrollment form and email it to us, and use the bank transfer options in the form ahead of the course, or after emailing us to register interest, print the enrollment form off, to give to us on the first night along with the cheque or cash.

Beginners Enrollment Form